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Yintoni ingubo enesisindo?

Ihlala isetyenziswa njengezixhobo zonyango, iingubo ezinobunzima ziingubo ezishinyeneyo ezenzelwe ukukhuthaza ukulala kunye nokunciphisa uxinzelelo.Iingubo ezinobunzima bunokuba naphi na ukusuka kwi-5 ukuya kwi-30 yeekhilogram.Kukho iindlela ezininzi apho, kodwa kucetyiswa ukuba ubunzima bengubo oyikhethayo bulingana ne-10% yobunzima bomzimba wakho.Ingubo efanelekileyo kufuneka ikhululeke kwaye inzima kodwa ingathinteli ngokupheleleyo ukuhamba kwakho.Ifanele ivakale ngokufana nokuwola okukhulu.

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https://www.hefeitex.com/weighted-blankets-adult-with-glass-beads-100-cotton-grey-heavy-blanket-5-product/

Iingubo ezinobunzima ziyafumaneka kuye nabani na onomdla (nangona, azithathwa njengekhuselekile kubantwana okanye kubantwana abangaphantsi kweminyaka emi-3 ubudala).Nangona kunjalo, ezi mveliso zibhenela ngokukhethekileyo abo banengxaki yokulala ebusuku, kwaye baye basetyenziselwa ukuthuthuzela abo banemiqathango ekhethekileyo.

Nokuba ujonge izinto ezintsha zokulala, ufuna ukuzama into entsha okanye uphile nemeko ekuthintela ukulala kwakho, ingubo enobunzima inokuba yeyakho.

Uncedo olunokubakho kwiingubo ezinobunzima

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Akuyomfihlo ukuba iingubo ezinobunzima zenzelwe ukunceda abo banexhala (elifana ne-hug esetyenziselwa ukuthuthuzela umhlobo).Kwimeko apho loo nzuzo ayikukhathaleli okanye ayinamdla, kukho ezinye izibonelelo zokulala phantsi kweekhilogram ezimbalwa ezongezelelweyo zengubo.

Imvakalelo yokuzola iyonke

Abo baye bazama ingubo enobunzima bachaza imvakalelo efana nokubanjwa ngumntu omthandayo.Ubunzima kunye nokuziva kukukhuthaza ukuba uphumule kwaye unciphise.

 

Ukunyuka kwamanqanaba e-serotonin

Ngokufana nendlela i-hugs enyusa ngayo i-serotonin, iingubo ezinobunzima zihambisa uhlobo olufanayo lokuvuselela uxinzelelo kwaye, ke, i-serotonin.Kungenxa yoko le nto iingubo ezinobunzima kuthiwa zinceda ukuxhalaba kunye nokudakumba.Amanqanaba anyukileyo e-serotonin, okanye ihomoni "yolonwabo, yokuziva ulungile", inceda ukulwa zombini.

Ukunyuka kwamanqanaba e-oxytocin

Ukongeza kwi-serotonin, uxinzelelo olunzulu lokuvuselela iingubo ezinobunzima kunokunyusa amanqanaba e-oxytocin ebuchosheni bethu, enye ihomoni "yokuziva ulungile".Oku kusinceda sizive sikhuselekile, sizolile kwaye sinxunguphele.

 

Ukunyakaza okuncitshisiweyo

Ukuba uhlala uphosa kwaye ujike ebusuku kwaye ujonge ukuba umile ngakumbi (okanye ungaphazamisi iqabane kakhulu), le nzuzo inokuba nomdla kuwe.Ubunzima bengubo bunceda ukukubamba endaweni enye, kodwa abukuthinteli ngokupheleleyo.Ingubo yakho kufuneka ibenzima kodwa ihlale ikhululekile.

Ukuphuculwa komgangatho wokulala

Enye yezona nzuzo zibalulekileyo zengubo ezinobunzima kukuphucula ukulala kwakho.Ubunzima bengubo bukuthwala kwaye busenokunciphisa namaxesha ovuka ngawo ezinzulwini zobusuku.Zonke ezi zibonelelo zingentla zikunceda ukuba ulale, kwaye iingubo ezinobunzima kuthiwa ziphucula ubuthongo.

 

Ngaba iingubo ezinobunzima ziyasebenza ngokwenene?

 

Umbuzo omkhulu ngayo nayiphi na imveliso enokuthi ibonakale ilunge kakhulu ukuba ibe yinyani- ngaba iyasebenza ngokwenene?

Olunye uphononongo olusuka ku-2018 lugqibe kwelokuba iingubo ezinobunzima zinokuba yimveliso efanelekileyo yonyango kwabo baphila nexhala.Uphononongo olufanayo lufumene ukuba ngelixa iingubo ezinobunzima zinganciphisa ukuxhalaba, kwakungekho bungqina obuninzi bokuba iphatha ukulala.

Uphononongo lwakutsha nje olusuka ku-2020 luxele ukuba iingubo ezinobunzima ziphucule umgangatho wokulala phakathi kwezifundo, kodwa uphuculo lwaluncinci (ukuncipha kwe-2% ebuthongweni obulula, ukuphuculwa kwe-1.5% ekusebenzeni kakuhle kokulala kunye ne-1.4% ekugcinweni kokulala).Nangona, i-36% yezifundo zathi zilala ngcono ubusuku bonke ngaphandle kokuvuka.

Ngelixa iziphumo zolu phononongo, kunye nophononongo luka-2018, zibonakala ngathi zibonisa ukuba iingubo ezinobunzimakunokwenzekayokuphumelela ngokulala, akukho zifundo ezininzi ezibonisa ngokuchaseneyo.Uphando olongezelelweyo kufuneka lugqitywe ngaphambi kokuba kuthiwe okokugqibela, kodwa okwangoku, iingcali azitsho ukuba iingubo ezinobunzima azisebenzi.

Lilonke, iingubo ezinobunzima azikho umlingo.Kodwa kuye kwangqinwa ukuba (ubuncinci) banceda ukunciphisa iimpawu zokuxhalaba, ukudakumba, i-autism kunye nokukhulula i-serotonin, i-dopamine kunye ne-oxytocin.


Ixesha lokuposa: Jul-27-2022