Ilungele ukulala.Iipyjama zithambile kwaye zikhululekile ukunxiba, okulungeleyo ukulala kunye nobuthongo obunzulu.
Inokuthintela izifo ezininzi.Xa abantu belele, imingxunya yabo ivulekile kwaye basengozini yokubethwa ngumoya.Umzekelo, umkhuhlane unxulumene nokubanda emva kokulala;i-periarthritis yegxala, eliqhelekileyo kubantu abaneminyaka ephakathi kunye nabantu abadala, likwanxulumene nokubanda kwamagxa ngexesha lokulala;Izigulana ze-coronary heart zivame ukuba ne-angina pectoris emva kokuba zivuselelwe yingqele.kunye nezinye iimpawu.Ukunxiba iipajama kunokumelana ngempumelelo nokubanda emva kokulala.
Thetha ngococeko.Abantu babophelelekile ukuba baphathe iintsholongwane ekusebenzisaneni kwabo emsebenzini, kubomi kunye nokufunda.Ukulala ngeepajama kunokusombulula ingxaki yokusuleleka kwintsholongwane.Abantu abakhulileyo nabagulayo ngokuqinisekileyo baya kuba nezilonda ukuba bahlala ebhedini ixesha elide.Ukuba ngaba abaphathwa ngokukhawuleza, baya kuphuhla ngakumbi babe ngama-bedsores.Izilonda zeDecubitus zirhawuzelelwa ngendlela enganyamezelekiyo kwaye kunzima ukuzipholisa emva kokukrwela, nto leyo ebangela ulusu kunye nezicubu ezithambileyo zibe nezilonda kunye necrosis, nto leyo eyenza abantu abaninzi abalupheleyo babe lusizi.
Nika ingqalelo kwiimpahla zokulala kwaye ubeke ingqalelo kwimpilo.
Elona laphu lifanelekileyo leepyjama kufuneka linithiwe iipajama, ngoba?Ngenxa yokuba iipyjama ezinithiweyo zikhaphukhaphu kwaye zibhityile, ziziva zithambile kwaye zikhululekile.Ukongezelela, eyona nto ingcono kakhulu ikrwada kufuneka ibe ngamalaphu ekotoni, okanye ubuncinci i-cotton-based synthetic fibers.
Enyanisweni, ngokwembono yempilo, iingubo zekotoni zezona zifanelekileyo, kuba iingubo zekotoni zine-hygroscopicity eqinile, ziyakwazi ukufunxa ngcono ukubila esikhumbeni, kwaye ziphefumula kakhulu.
Nika ingqalelo kumbala weepajama ukuphucula umgangatho wokulala.
Iipyjama ezinemibala emnyama ayilunganga kwimpilo yomntu, ngelixa iipjama ezintle okanye ezikhanyayo zinokudlala indima ekuthomalaliseni amehlo.Imibala eqaqambileyo ilula ukuvuselela umbono wabantu, yenza abantu bangakwazi ukuphumla, kwaye kunzima kubantu abaxhalabileyo ukuba balale.
Ixesha lokuposa: Aug-17-2022