Iingubo ezinobunzima (i-6kg ukuya kwi-8kg kuvavanyo) aziphuculanga kakhulu ubuthongo kwabanye abantu kwisithuba senyanga nje, zaphilisa uninzi lwabantu abangakwazi ukulala ngaphakathi konyaka, kwaye zinciphisa neempawu zokudakumba kunye nokuxhalaba.Le ngxelo isenokungaqheleki kwabanye abantu.Enyanisweni, uvavanyo lweklinikhi lwaqala ngoJuni 2018, oku kuthetha ukuba olu luvo lwalusele lujikeleza kwinqanaba elincinci ngaphambi kokuba uvavanyo luqale.Injongo yolu phononongo yayikukuvavanya ifuthe leengubo ezinobunzima bokuphuthelwa kunye neempawu ezinxulumene nokulala kwizigulana ezinoxinzelelo olukhulu lokudakumba, ukuphazamiseka kwebipolar, ukuphazamiseka koxinzelelo ngokubanzi, kunye nokusilela kwengqwalasela.
Uphononongo, abaphandi baqesha abantu abadala be-120 kwaye bababela ngokungahleliwe kumaqela amabini, elinye lisebenzisa ingubo enesisindo esiphakathi kwe-6kg kunye ne-8kg, kwaye enye isebenzisa i-1.5kg yeekhemikhali zefiber blanket njengeqela lokulawula iiveki ezine.Bonke abathathi-nxaxheba babenokungalali kweklinikhi ngaphezulu kweenyanga ezimbini kwaye bonke bafunyaniswa beneengxaki zengqondo kubandakanya ukudakumba, ukuphazamiseka kwengqondo, i-ADHD okanye ixhala.Kwangaxeshanye, ukuphuthelwa okubangelwa kukusetyenziswa kweziyobisi okusebenzayo, ukulala ngokugqithiseleyo, ukuthatha iziyobisi kunye nezifo ezichaphazela ukusebenza kwengqondo, ezifana ne-dementia, i-schizophrenia, ukuphazamiseka okukhulu kophuhliso, isifo sika-Parkinson, kunye nokulimala kwengqondo efunyenweyo.
Abaphandi basebenzise i-Insomnia Severity Index (ISI) njengomlinganiselo oyintloko, kunye ne-Circadian Diary, i-Fatigue Symptom Scale, kunye ne-Hospital Anxiety and Depression Scale njengemilinganiselo yesibini, kunye nokulala kwabathathi-nxaxheba kunye nemini bahlolwe yi-actigraphy yesandla.inqanaba lomsebenzi.
Emva kweeveki ezine, uphando lubonise ukuba abathathi-nxaxheba be-10 babika ukuba ingubo yayinzima kakhulu (abo baceba ukuyizama kufuneka bakhethe ubunzima ngokucophelela).Abanye abakwazi ukusebenzisa iingubo ezinobunzima njengesiqhelo bafumana ukuncipha okukhulu kokungalali, malunga ne-60% yezifundo ezibika ubuncinane i-50% yokunciphisa i-Insomnia Severity Index;kuphela i-5.4% yeqela lolawulo lichaze ukuphuculwa okufanayo kwiimpawu zokulala.
Abaphandi bathi i-42.2% yabathathi-nxaxheba kwiqela lokulinga babeneempawu zabo zokungalali emva kweeveki ezine;kwiqela lolawulo, umlinganiselo wawuyi-3.6% kuphela.
Indlela yokusinceda ukuba silale?
Abaphandi bakholelwa ukuba ubunzima bengubo, obulinganisa ukuvakalelwa kunye nokubethelwa, kunokunceda umzimba uphumle ukuze ulale ngcono.
Mats Alder, Ph.D., umbhali ohambelanayo wolu phononongo, iSebe leClinical Neuroscience, iKarolinska Institutet, uthe: “Sicinga ukuba ingcaciso yale ngcaciso ikhuthaza ukulala kukuba uxinzelelo oluqhutywa yingubo enzima kumalungu ahlukeneyo omzimba. ivuselela i-touch, imisipha kunye namalungu, afana ne-Sensation of pressing acupoints kunye ne-massage.Kukho ubungqina bokuba ukuvuselela uxinzelelo olunzulu kwandisa i-parasympathetic excitation ye-autonomic nervous system ngelixa kunciphisa i-excitation yovelwano, ekucingelwa ukuba ijongene nefuthe le-sedative.”
Iziphumo zikwabonise ukuba abasebenzisi bengubo enobunzima balala ngcono, babenamandla amaninzi emini, baziva bediniwe, kwaye babenamanqanaba asezantsi okuxhalaba okanye ukudakumba.
Akukho mfuneko yokuthatha iyeza, nyanga ukuphuthelwa
Emva kovavanyo lweeveki ezine, abaphandi banike abathathi-nxaxheba ukhetho lokuqhubeka nokusebenzisa ingubo enobunzima bonyaka olandelayo.Iingubo ezine zobunzima ezahlukeneyo zavavanywa kweli nqanaba, zonke zinobunzima obuphakathi kwe-6kg kunye ne-8kg, uninzi lwabathathi-nxaxheba bakhetha ingubo enzima.
Olu phononongo lulandelayo lufumanise ukuba abantu abatshintshe kwiingubo ezilula ukuya kwiingubo ezinobunzima nabo bafumana umgangatho wokulala ophuculweyo.Ngokubanzi, ama-92 ekhulwini abantu abasebenzisa iingubo ezinobunzima babeneempawu ezimbalwa zokuphuthelwa, kwaye emva konyaka, ama-78 ekhulwini athi iimpawu zabo zokungalali ziphucule.
UGqr William McCall, owayengabandakanyekanga kuphononongo, uxelele i-AASM: "Ithiyori yokwamkela indalo ibambe ukuba ukubamba sisidingo esisisiseko somntu.Ukuchukumisa kunokuzisa intuthuzelo kunye nokhuseleko, ngoko ke uphando oluninzi luyafuneka ukudibanisa ukhetho lokulala ukulala.umgangatho.”
Ixesha lokuposa: Sep-19-2022