Gcina umntwana wakho ezolile ebusika kwaye epholile ehlotyeni ngokukhetha kwethu ezona ngubo zibalaseleyo zabantwana abasanda kuzalwa nangaphaya..
Ukukhetha ingubo yomntwana kufuneka kube yinkqubo entle ecacileyo xa kuthelekiswa nezinye izinto eziyimfuneko ezifunekayo ekufikeni kwe-sprog entsha.
Kodwa indawo yokulala inokuba yindawo enemigodi engalindelekanga.Liliphi ilaphu elilungileyo, yiyiphi isayizi omele uyikhethe, yeyiphi ingubo ekhuselekileyo yokuthenga kwaye kuthekani malunga ne-swadding okanye iibhegi zokulala?
Ukuba ukuthenga izixhobo zomntwana kukugcina uphaphile ebusuku, ufikile kwindawo efanelekileyo.Ukukunceda ufumane isigqubuthelo esikhuselekileyo esikhuselekileyo somntwana wakho omncinci, siqokelele ezona ngubo zomntwana zibalaseleyo kwimarike ukuze ulale ngokulula.
Loluphi uhlobo lwengubo yomntwana olufanelekileyo?
Iingubo zomntwana zivame ukungena kwiindidi ezilandelayo, kwaye uhlobo oluhle kakhulu luxhomekeke kwiminyaka yomntwana wakho, ukusetyenziswa okujoliswe kuyo kunye nexesha lonyaka.'Qinisekisa ukuba ifanelekile kwiminyaka yomntwana wakho kunye nomsebenzi ofuna ukuwusebenzisa ukuba uwenza,' ucebisa uJumaimah Hussain ovela kwiKiddies Kingdom.'Qinisekisa ukuba ukhetha ingubo eyisayizi elungileyo yobukhulu bomntwana wakho kunye nesixhobo esiza kusetyenziswa kuso.'
- Iingubo zeselula: Ezi zikholisa ukwenziwa ukusuka kwi-100% yomqhaphu enemingxuma (okanye iiseli) ukuvumela ukuhamba komoya kunye nokugquma xa zondlaliwe, uyachaza u-Hussain.'Zezona ntlobo zikhuselekileyo zeengubo zabantwana kwaye zikwayeyona ndlela ilungileyo yokuyisebenzisa njengempahla yokulala yosana lwakho,' wongezelela.
- Iingubo zokugqoka: Lo ngumkhuba wakudala wokusonga usana lwakho ukuze lugcinwe lupholile kwaye luzolile, ngoko lukholisa ukwenziwa ngelaphu elibhityileyo.'Ubuchule bokusonta buyilelwe ukunceda iintsana ezisandul' ukuzalwa zilale kwaye zithintele i-reflex eyothusayo,' utsho u-Hussain.
- Iingxowa zokulala: Le yingubo eneziphu zokuthintela iinyawo ezinyakazelayo ukuba zingayikhabi ebusuku.Jonga uluhlu lwethu lwezona bhegi zokulala zabantwana.
- Abathuthuzeli babantwana: Ezi ngokuqhelekileyo ziquka ubukhulu kunye nokufudumala kwephepha kunye nengubo edibeneyo, ngoko ke zilungele kangcono ubusika.'Izinto zokuthuthuzela zifanele zisetyenziswe kuphela xa usana lwakho lufuna ukufudumala okuninzi,' ucebisa njalo uHussain.
- Iingubo ezinithiweyo:Akukho nto ithi uMakhulu omtsha ochulumancile njengengubo yoboya, kunye nezigqubuthelo ezenziwe ngeentsinga zendalo zilungile kulawulo lobushushu.
- Iingubo zoboya:Olunye ukhetho lwemozulu ebandayo, 'ezi ziqhele ukwenziwa ngepolyester kwaye ziyahlambeka ngomatshini kwaye zipholile,' utshilo u-Hussain.
- IiMuslin:Ukuba unomntwana omtsha endlwini, izikwere ze-muslin ziyimfuneko yokucoca ukuchithwa okungenakuthintelwa.Kodwa unokufumana iingubo zomntwana we-muslin, ezibandakanya ilaphu elilalayo elenza ukuhambelana okufanelekileyo kokuphoswa kwehlobo okupholileyo.
Iingcebiso zokhuseleko lokulala komntwana
Ngaphambi kokuba uthenge ingubo yokuqala yomntwana wakho, qwalasela ezi zikhokelo zokhuseleko zokulala zomntwana.Uphando olusuka kwinani lophononongo lwehlabathi lonke lufumanise ukuba kukho unxibelelwano phakathi kwendawo elele yosana, ubushushu kunye nesifo sokufa komntwana ngesiquphe (SIDS) esaziwa ngokuba kukhuko lokufa.Le mingcipheko inokuncitshiswa kakhulu ukuba unamathela kwezi ngcebiso zilandelayo zokhuseleko lokulala:
- Umva ungcono: Ngokophando, eyona ndawo ikhuselekileyo yokuba umntwana alale emqolo.Ke, hlala ubeka umntwana wakho omncinci kwindawo yokulala 'kwiinyawo ukuya ezinyaweni' ebusuku kunye namaxesha okulala, ucebisa u-Hussain.'Oku kuthetha ukuba iinyawo zabo zisekupheleni kokhuko ukuthintela ukuba zingatyibiliki phantsi kwebhedi,' uyacacisa.'Faka izigqubuthelo phantsi kweengalo zomntwana wakho ukuze zingatyi entloko.'
- Gcina ilula: Beka umntwana wakho phantsi kwibhedi eyahlukileyo okanye uMoses kwigumbi elinye nelakho kwiinyanga ezintandathu zokuqala kwaye ukhethe indawo yokulala elula.'Iintsana ezingaphantsi kweenyanga ezili-12 ubudala akufuneki zibe namashiti okanye iingubo kwiibhedi zazo,' uyacebisa u-Hussain.'Sebenzisa iingubo ezikhaphukhaphu, ezivumela ukugeleza komoya kwaye zifakwe ngokuqinileyo.'
- Hlala upholile: Ubushushu be-nursery yinto ebalulekileyo ekufuneka iqwalaselwe, njengoko ithuba le-SIDS liphezulu kwiintsana eziba shushu kakhulu.NgokweLullaby Trust, ubushushu begumbi obufanelekileyo ukuze iintsana zilale kufuneka bube phakathi kwe-16 -20°C, ngoko ke thengela iingubo zokulala ucinga namaxesha onyaka.
Ixesha lokuposa: May-09-2022